Services
INDIVIDUAL SESSIONS | Bespoke Packages
A New Calm & Connected Relationship with Your Children Begins Here
Every family is different, and so is every programme I offer.
All of my work is bespoke, shaped around what's actually showing up in your family and what you need.
Below is an overview of the ways we can work together. If you're not sure which is the right fit, that's exactly what the discovery call is for.
Individual Sessions
Transformational Parenting Package:
12 x 60-minute coaching sessions
Clients often arrive knowing something needs to change but struggling to make it stick. Self-doubt, emotional overload and exhausting cycles of conflict leave parents feeling overwhelmed and not enough.
The 12 Week Transformational Package gives us the time and depth to go beyond immediate relief and into the work that truly changes how you parent, not just this week, but for the rest of your children's lives.
Together we gently explore the "why" behind what's happening for you and your children, unpacking your own patterns and triggers so you can give your children exactly what they need.
Clients leave with emotional regulation, an understanding of themselves and what their children need, the ability to hold boundaries, and a genuinely connected, collaborative family.
More than that, they leave with more energy and confidence that carries into every relationship in their lives.
This is identity-level change: a shift not just in what you do as a parent, but in who you are in the moments that matter most.
The package includes Whatsapp access to me for check-ins and support as real-life challenges arise, as well as lifetime access to the Jai Institute for Parenting content library, woven throughout our sessions. This is a rich bank of videos, information and resources worth thousands of pounds, included within the programme at no extra cost.
Individual Sessions
The Re-set Parenting Package:
6 x 60-minute bespoke coaching sessions
Sometimes you're not looking for a complete overhaul. You just need to breathe again.
The Re-set Package is the perfect starting point for parents who know something needs to shift but aren't quite ready to commit to the full transformational journey yet. Over six personalised sessions, we focus on what's creating the most friction in your daily home life right now: reactive triggers, mounting tension, and the exhausting cycle of conflict that leaves everyone defeated.
Together we work through the foundations of nervous system and emotional regulation, and begin the mindset shifts that allow you to show up differently, even on the hard days.
Between sessions, you'll have WhatsApp access to me for check-ins, voice notes and support as real-life moments arise, because parenting doesn't wait until your next scheduled hour. You'll also receive curated resources and tools to use at home, so the work carries on beyond our time together.
Many parents who begin here find that six weeks gives them a meaningful taste of what's possible and quietly realise they want to go deeper. If that's you, the door to the Transformational Package is always open.
Couple Sessions
Custom packages: Transformational or Re-set
Parenting is one of the most important things you'll ever do together. It's also one of the places where differences in approach, triggers and history can quietly create real tension, between you and your children, and between each other.
The Couples Package is designed for parents who want to do this work side by side. Whether you're navigating a clash in parenting styles, finding that one of you is further along in this journey than the other, working through the complexities of co-parenting after separation, or simply wanting to build something better together, this package meets you where you are.
Each parent begins with a minimum of two individual sessions: a private, unhurried space to explore your own history, triggers and patterns. This isn't about keeping secrets; it's about giving each of you room to be honest and do your own inner work first. The remaining sessions bring you together, translating what you've each uncovered into a shared language and a genuinely connected family life.
Follow-on Sessions and Packages
Available to parents who have completed either the Transformational or Re-set programme. Whether you'd like a one-off check-in or a package of monthly sessions to maintain your progress, this flexible option keeps the support available when you need it.
Invite Me to Speak!
I work with corporate teams, community organisations, schools and parent groups to deliver workshops and webinars on the challenges of modern parenting.
Whether you're looking for a one-off session or a series, I can tailor content to your audience, covering areas such as managing children's behaviour, raising teenagers, supporting neurodiverse children, and parenting through separation.
Previous and current speaking contexts include corporate employee wellbeing programmes, online webinars, and community parent groups.
Get in touch to discuss what might work for your organisation.
Got a question before you get in touch?
Here are the things parents most often want to know before booking a call.
If there's something you don't see here, just get in touch and I'll be happy to help.
1. How do sessions work - are they online, in person, or both?
All sessions are held online via Zoom, so we can work together wherever you are. Once we've had our discovery call and agreed to work together, I'll send you a link ahead of each session.
2. What happens on the discovery call?
It's a free, no-pressure 30-minute conversation. You tell me what's going on at home and I'll explain how I work and what support might look like for your family. There's no obligation to book anything and no sales pitch. If I don't think I'm the right fit for you, I'll say so and point you somewhere that might be.
3. Do both parents need to be involved?
Not necessarily. Many parents work with me individually and that works really well! The couples sessions are designed for both parents to attend together and separately throughout the programme - having both parents brings a different perspective, but the individual packages work just as well for one parent. Often I do a package with one parent and then the other decides they also want in!
4. Do you work directly with my child?
No, my work is entirely with you as the parent. That's not a limitation; it's the point. The most powerful and lasting change in a family comes from the parent finding a new way to respond. When you shift, your child shifts. We focus on giving you the understanding and the tools to make that happen.
5. How long before we start to see a difference?
Every family is different and there's no fixed timeline. Most parents notice something shifting within the first few sessions, not because the problems disappear overnight, but because they start to see what's happening differently and respond differently.
Deeper, more lasting change tends to build over the course of a full programme as your child responds to the change in you.
6. Is coaching right for us if my child has ADHD or another diagnosis?
Yes, and in many cases it's particularly valuable. Understanding how ADHD or neurodiversity affects your child's behaviour and nervous system can completely change how you respond to them and how they respond to you.
Let's Talk!
Not sure which is right for you? Book a free discovery call and we'll work it out together. There's no pressure and no obligation. Just a conversation.
